WHAT HAPPENS TO OUR BODY AS WE GROW OLDER #WHATHAPPENSTOOURBODYASWEGROWOLDER

Getting older means experiencing changes in your body, both physical and mental, that you are not going to entertain. Wrinkles on your face, darker under eye circles, blunted jawline, a bulge here and a sag there. The physical changes in your body are often more visible than any other change. The physical changes in your body are the outcome of inner changes in your body, for example, structural changes in bones, muscles, skin, and fat. These changes may sound simple and small but they play a crucial in how we look as we age. Here, we have listed four weakening pillars of aging:

Dairy Products

Make sure you consume an extra amount of protein and calcium to meet the needs of the growing fetus. Dairy products are the best source of calcium and protein. Two types of high-quality protein: casein and whey are found in dairy products. These products are also the supplier of calcium, phosphorus, magnesium, several B vitamins, and zinc.

The Bones

Our bones also change as we grow older. They start losing their mass and play a crucial role in our appearance. Bone loss can prompt narrowing of the edge, slumping, loss of height, and on the face, withdrawal of the facial structure and mouth, emptying of the temples. The nose tip begins to drop, the lips slim and extend and cheek totality tumbles to make the wrinkles further.

The Muscle

When bones give way, the muscle follows. As we grow older our muscles start giving up and become weak as a result bones bear the brunt and weaken more.

The Fat

Whenever youthful, our bodies are adjusted and loaded with pockets of fat. This is the thing that gives the totality and roundness of youth. With age, this fat decreases and revises itself gradually, floating descending, gathering around the chin, jaw, and neck, waist, flanks, thighs, and so on. This development begins in the thirties and in our forties specifically and proceeds consistently as the years' pass. The outcome is that it would seem that our skin is wrinkling and listing yet the hidden reason is the collapse of fat.

The Skin

Our skin mirrors our wellbeing and age. As one age, the skin will, in general, become uneven in shading, unpleasant, careless, and wrinkled. Solar ultraviolet (UV) light is the most widely recognized ecological reason for 'outside' aging.